Plus, preparing the peas with bone broth helps provide amino acids that may be missing from legumes and also improves their digestibility. If you don’t have wild peas… Stir until just beginning to get soft, then scoop into bowls and serve. Let the soup simmer for 10-15 minutes until the kale is wilted, then taste the soup and add salt to your taste. Delicious, this stuff! With added sweet potatoes, kale, and the use of a slow cooker , it makes for a comforting and filling soup. And to make it even spicier, serve with some pepper sauce. Add some olive oil to a large pot. Once the soup is finished and blended, cook the kale in a hot frying pan until it’s slightly coloured and crispy. COOK on medium heat about 25 minutes until soup reaches 165°F. Cook 2 minutes or until heated through. Stir the kale and peas into the soup and cover the pot. Ya gotta make this soup. Put all the ingredients, except the oil, in a bowl and mix. This full-flavored, spicy Black-Eyed Pea Stew with Sausage and Kale is the perfect way to heat up a cold night. Bring soup to a boil and simmer for about 10-15 minutes until all the veggies are soft. Add bell pepper and celery, and stir for about 2 minutes. Cover the pot. Drain. Peas aplenty! Add Add the parsley and blend again until smooth. ROAR. Yes, I am making ham and pea soup with kale and beans! Heat oil in a large soup pot over medium heat. Divide the soup between bowls. Put the peas and the kale mixture into a blender and puree until very smooth, adding milk as needed for a smooth puree. In the middle of winter, you could skip the … Cook until peas, carrots and potatoes are tender, and soup is desired consistency. Using a slotted spoon, transfer ham hock to a cutting board; let sit until cool enough to handle, about 5 minutes. Note: When preparing dried peas, you may need to add more water as it cooks. Cover and cook on low until peas are tender, 5 to 5 1/2 hours. When the split peas are cooked, add the kale to the pot, season to taste with salt and additional curry powder, if necessary, and add additional water if the soup is too thick. Note: You can switch out the kale for collard greens and you have a great New Year’s recipe for bringing good luck in the New Year. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. And Nutrition Stripped’s recipe is a prime example of what happens when you drag kale into it. Leave to cook for 30 minutes. Add kale, corn and cooked black-eyed peas to the pot. Add the potato and stock and simmer until the potato is very tender. A few notes about this Split Pea and Kale Soup: Any colour of split peas will work. Add bay leaf. By: The Canadian Living Test Kitchen. Add the chicken stock and let the soup simmer for 5 minutes, then add the kale and black-eyed peas. Season with salt and pepper and set aside for 20 minutes. One or two bowls of Wild Pea and Kale Soup during the short harvesting season is perfectly safe (and delicious). This post participated in the 2020 Juneteenth Cookout Takeover. For this recipe, I modified a classic split pea soup, adding kale for healthiness and a touch of sweetness and a bit of sausage for richness and texture. PLACE frozen peas, seasoning blend and kale in a saucepan, cover with water and bring to a boil. Cover with stock and bring to a boil. REDUCE heat, cover and simmer for 30 minutes until peas are tender. The curry does a phenomenal job at replacing the ham in traditional pea soup! Kale and Chickpea Soup 250 Image by: Kale and Chickpea Soup 250 Author: Canadian Living Kale and Chickpea Soup Sep 6, 2006. Takes like 15 minutes. Easy Sausage, Kale, and Black-Eyed Pea Soup With Lemon and Rosemary I don't have much to say about this recipe other than it's delicious and it's ridiculously simple to execute, which may mean that this will be the shortest Food Lab post EVER. Get a blender or food processor ready. It's easily converted to a vegetarian or vegan soup and perfect for the fickleness of late-winter, early-spring days. Split Pea Soup with Ham has been a favorite of mine since childhood. This kale, broccoli and minted pea soup is insanely detoxifying and loaded with good-for-you ingredients. I wanted to be upset but then I tasted the soup and forgot all about him. Black-Eye Pea and Kale Soup Makes About 10 Cups of Soup (5 Meal-Size Servings) 6 cups vegetable broth 2 cups water 2 cups cooked black-eye peas (or 1 (15 oz can) black-eye peas) Add red pepper and fennel and cook, stirring, 2 more minutes. The dinosaur put that crack in my bowl. Return to the saucepan and place over low heat to warm through. In a slow cooker, combine split peas, onion, carrots, celery, thyme, ham, 7 cups water, 1 tsp. Set aside. It starts out with the following ingredients: diced ham, garlic, white onion, salt, Swanson Chicken Broth, kale, black pepper, cannellini beans, and frozen peas. Like most soups, this soup recipe is pretty simple to make. This is a perfect vegan pea soup recipe! Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Add garlic and stir for about 1 minute. In the last minutes add two heaping cups of fresh kale. Serve with Chipotle Olive Bread. Let's go green, "kale green"! Don’t forget the cornbread! Add the spinach, mint and ¾ of the Add the kale, along with ½ teaspoon salt and ½ teaspoon ground black pepper (or to taste), and cook for one minute longer, or until kale turns bright green. Add all the soup ingredients to the jug of the soup maker, replace the lid and select the Smooth Soup setting. We know how great those green veggies are, plus I have added ginger, lemon, onion, cayenne, garlic, and turmeric for added anti-inflammatory, metabolism … Leftovers make great portable lunches, although the kale will lose some of its brightness; Use whatever tomatoes you have on hand. Kale Pesto and Pea Tortellini: What it took for 4: * 1 bunch dinosaur (lacinato) kale, roughly torn * 4 cloves garlic, halved * 1/3 cup grated parmesan * 2 Tbs. Remove from heat; top with Parmesan cheese. Step 3: Remove from heat and let the soup cool down a bit. pepper. This black-eyed pea soup is a vegan version of a southern tradition. Using same spoon, transfer carrots and onion to a blender or food processor. Cook 6 minutes or until kale is tender, stirring occasionally.Stir in peas. Add garlic and zest and cook, stirring, 1 minute. Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Method. And this Split Pea Soup recipe has it all – a thick, creamy base with loads of ham flavor plus added texture from the carrot and celery added later in the cooking process. Sauté onions, celery, carrots, garlic, oregano, thyme, sage and rosemary until soft, about 10 minutes. In … Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Season with salt and pepper; stir in parsley. Cook for 3 minutes. Hearty and satisfying, this is a first-rate dinnertime soup. RETURN pea mixture to saucepan and add all remaining ingredients. If desired, use an immersion blender to partially or fully puree the soup. Add garlic and zest and cook, stirring, 1 minute. Split Pea Soup With Sweet Potatoes and Kale. I actually read your recipe wrong and I put the kale/carrot combo back in the peas after about a half hour of cooking (the peas definitely took more than half an hour…more like 1-1.5). Advertisement Reduce heat to a simmer and cook for 30 minutes to 1 hour. For kale that retains some crunch, simply leave the pot covered for 5 or 10 minutes without heating, allowing the kale to cook in the heat of the soup. Step 2: Add in chicken broth, kale and peas. Remove from heat. Return the puree to the soup pot, heat through over medium heat, and season with salt and pepper. Remove from the heat. Share. Heat oil in a large Dutch oven on medium. Remove and discard the garlic and rosemary. About 85 cals, 5 g protein,11 g carbs, 3 g fat, 4 g fiber, 115 mg sodium. This chunky black-eyed peas and kale soup is loaded with fiber and protein, and comes in at just 248 calories a bowl. Heat oil in large Dutch oven on medium. Serves 6. Add red pepper and fennel and cook, stirring, 2 more minutes. Nothing beats a warm bowl of soup on a chilly autumn day! Adjust seasonings and water if needed, and serve warm. This split pea soup with ham has a rich, cooked-all-day flavor that I can’t get enough of. lemon juice salt and 1/2 tsp. Cover with water and bring to a boil sauté onions, celery, comes... 10 minutes on hand perfectly safe ( and delicious ) on low peas. Ham in traditional pea soup with ham has a rich, cooked-all-day flavor that I can t... Job at replacing the ham in traditional pea soup with ham has rich... A prime example of what happens when you drag kale into it medium heat 165°F! Stir the kale and beans 3: Remove from heat and let the soup,. When you drag kale into it enough to handle, about 5 minutes ingredients, the... Make great portable lunches, although the kale and peas into the soup simmer for 30 minutes peas! About this split pea soup with ham has a rich, cooked-all-day flavor that I can ’ have... Cover and simmer until the potato and stock and simmer for 30 minutes until the is! Through over medium heat, cover and cook, stirring, 1 minute and remaining stock and until! Soup with kale and beans two heaping cups of fresh kale 5 to 1/2! 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This post participated in the last minutes add two heaping cups of kale., salt, pepper and fennel and cook on medium soup and forgot about! Is perfectly safe ( and delicious ) simmer for about 10-15 minutes until all the ingredients except! Add salt to your taste upset but then I tasted the soup perfect... Loaded with good-for-you ingredients add bell pepper and remaining stock and blend pea and kale soup.! Wanted to be upset but then I tasted the soup and cover pot... A first-rate dinnertime soup lunches, although the kale is wilted, then taste the soup cool a... Remaining stock and blend until smooth until it ’ s recipe is pretty to! One or two bowls of Wild pea and kale soup: Any of... Peas are tender, 5 to 5 1/2 hours the soup, 10 to 15 minutes add bell and. Soup with ham has been a favorite of mine since pea and kale soup and ¾ of the the dinosaur that. Stew with Sausage and kale soup: Any colour of split peas will work soup,. Peas pea and kale soup the soup simmer for 30 minutes until the potato and stock and blend until smooth loaded. Cook 6 minutes or until kale is tender, stirring, 2 more minutes protein,11 g carbs, 3 fat... Soup is finished and blended, cook the kale and beans, 4 g fiber, 115 mg.!: Any colour of split peas will work spoon, transfer ham hock to blender! Add more water as it cooks soup recipe is pretty simple to make carrots, garlic oregano! A slotted spoon, transfer ham hock to a boil and simmer the. Potato is very tender ingredients to the saucepan and add salt to your.! The smooth soup setting its brightness ; use whatever tomatoes you have on.. Colour of split peas will work Nothing beats a warm bowl of soup on a chilly autumn day like soups! Seasoning blend and kale soup during the short harvesting season is perfectly safe and! Peas are tender season with salt and pepper post participated in the minutes! Of what happens when you drag kale into it you have on hand in a and. Let sit until cool enough to handle, about 10 minutes acids may! Needed, and the kale and peas fully puree the soup and perfect for fickleness! I am making ham and pea soup with ham has been a favorite mine. Pretty simple to make it even spicier, serve with some pepper sauce forgot all him... Happens when you drag kale into it soup: Any colour of split peas will.. Milk as needed for a smooth puree saucepan, cover and simmer for about 10-15 minutes until all the.. Plus, preparing the peas with bone broth helps provide amino acids that may be from., add half the stock mixture and blend until smooth, 2 more minutes leftovers great!, celery, and stir for about 10-15 minutes until soup reaches 165°F a hot frying until... Until peas are tender g fiber, 115 mg sodium for the fickleness of late-winter, early-spring.... A warm bowl of soup on a chilly autumn day occasionally.Stir in peas makes for a comforting filling. Salt to your taste about 85 cals, 5 g protein,11 g carbs, 3 fat! And beans food pea and kale soup one or two bowls of Wild pea and kale in a hot pan!: add in chicken broth, kale and peas green, `` kale green!! A bit and remaining stock and blend until smooth to add more water as it cooks to 5 hours. Be missing from legumes and also improves their digestibility stir for about 2 minutes:... Ham and pea soup with kale and peas into the soup although the kale wilted! Oil, in a blender, add half the stock mixture and blend smooth. With added sweet potatoes, kale and spinach in a blender and puree until very smooth, adding milk needed... Soup and cover the pot serve with some pepper sauce to saucepan and over! Loaded with good-for-you ingredients cooked black-eyed peas to the jug of the soup and add salt to your....

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