kale and cannellini bean soup recipe

In the same soup pot, heat 2 tablespoons of olive oil over medium-low heat. Blend remaining cannellini beans in a food processor or blender until smooth; stir into vegetable mixture. Cook onions and carrot until just softened, about 5 minutes. Stir in cooked sausage and cannellini beans (you can add more broth at this point to thin if desired). Broccoli & Kale Soup with Cannelini Beans (serves 6) Ingredients Olive Oil 2 white onions, chopped 3 garlic cloves, finely chopped 1 tbsp cumin seeds 2 heads of broccoli (approx 900g) 1.5 litre vegetable stock 100g kale 1 400g tin cannellini beans. Add vegetable broth, water, beans, salt and spices. Continue to boil 1 minute. by Liren Baker on March 30, 2020 | 2 Comments. Add water, parmesan rind, stock cube, pepper and salt. https://recipes.howstuffworks.com/emerils-sauteed-tuscan-kale-recipe.htm Lock on the lid, select the Pressure Cook function, and … https://www.marthastewart.com/338270/kale-and-white-bean-soup Add the tomatoes with any juices in the can, the vegetable stock, and water. https://www.food.com/recipe/healthy-bean-soup-with-kale-55796 Kale and white beans with garlic, chili pepper and homemade chicken stock. Add more water if needed. Remove from heat. https://www.tasteofhome.com/recipes/sausage-cannellini-bean-soup Heat the oil in a large soup pot or Dutch oven. Tuscan Kale and Cannellini Bean Soup -- simple, healthy and rustic. Stir in the tomatoes, salt, and pepper; bring to a simmer. The crinkly, deep-green leaves of Lacinato kale (also called dinosaur or black kale) are ideal, but any variety of kale will work. Using Italian sausage, kale, and cannellini beans, this recipe is a great starter or perfect lunch dish. I leave out the sausage. Bring to the boil and cook until vegetables are tender. Add carrot and celery; sauté until starting to soften, about 5 minutes. In a large soup pot, saute garlic and kale at medium heat for about 5 minutes. But the great thing about this recipe is that all you need to do to make it paleo is not add the beans. Cover; let stand 1 hour. https://www.thekitchn.com/recipe-kale-and-cannellini-bean-stew-239319 Saute until tender about 3 minutes. Stir chicken stock, black beans and 1/2 tin cannellini beans into vegetable mixture. Set aside 1 1/2 cups beans for the Kale and Bean Bruschetta ; you'll also use the beans to make the Kale and Cannellini Soup later in the week. Add cooking liquid, Bring to boil. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Heat 1 tablespoon oil in a medium Dutch oven or a large pot over medium heat. Season with 2 1/2 teaspoons salt. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Heat olive oil over medium heat in a large Dutch oven. If using an instant pot, turn on the pressure cook mode and cook for 5 minutes. The rigorous boiling helps some of the cannellini beans to break down and thicken the soup - the broth should have some body to it. Another bean recipe coming your way! Place beans in pot with enough cold water to cover by 3 inches. Sausage, Kale, & Cannellini Bean Soup recipe: This hearty Tuscan soup is full of flavor. https://veggiesociety.com/tuscan-white-bean-kale-soup-recipe-vegan Add onion and garlic slices. After making sure the steam has released, remove lid. In a large pot over medium heat, heat oil. Herbs – Using fresh rosemary and thyme really adds something special to this vegan tuscan soup but you easily swap it for the dried versions and it will still be amazing. Pureed Bring to a boil over medium-high heat, and allow to gently boil 10 minutes. Add the cabbage, kale, broth, beans, cheese rind (if using), red chili flakes, 1/2 teaspoon salt, and several grinds of pepper. Add the red pepper flakes and salt and pepper; stir until … Bring to a boil, add quinoa and simmer for simmer 20 minutes If cooking on the stove, bring the soup to a boil … Then, add the beans, massaged kale, and remaining 4 cups of stock. Whether you are looking to escape the cold months, or just want a healthy and hearty soup, this recipe is for you. Frying garlic creates crunchy chips and a tasty oil to drizzle on top. Add the garlic, cook for 2 minutes and then add the kale, bean puree and sweet potato. Add kale and apple cider vinegar to vegetable mixture; bring to the boil. White Beans – I use butter beans (also known as lima beans) but you can use Cannellini, navy, or great northern beans.. Kale – Curly or Lacinato kale works best but you can also use Swiss chard or baby spinach.. https://www.forksoverknives.com/.../cannellini-bean-kale-vegan-orzo-soup Italian Sausage Kale Bean Soup comes together quickly and includes a … No bitching needed. Blended 1 can of cannellini beans and added to broth, added other can of cannellini beans, 1 can of diced tomatoes with Italian seasoning in juice, and the sausage and cooked for a little while. Thyme, garlic, and a bay leaf are simmered in water to create a flavorful broth that's low in calories. White Bean Soup with Kale is nourishing, comforting, and simple to make with canned Great Northern beans, nutritious kale, spinach, and pantry ingredients! Add salt to taste. Add the onion and cook until softened, about 3 minutes. It’s that simple. 2 15.5-ounce cans cannellini beans, rinsed 1 cup small soup pasta, such as tubettini, ditalini, or orzo (4 ounces) 1 bunch kale, thick stems discarded and leaves torn into 2-inch pieces (8 cups) Bring to a boil, then cover and reduce heat to low until potato is tender, about 15 minutes. Boil rigorously for about 45 minutes. White Bean Soup with Kale. Add the kale, reduce heat and simmer for 15 minutes or until kale … It’s been a week of bitching on the internet, so let’s clean it up around … Cannellini Bean Soup Read More » No, beans are not paleo. Heat oil in large pot over medium heat. Reduce heat and simmer until flavours have blended, 20 to 30 minutes. https://www.finecooking.com/recipe/cannellini-bean-and-kale-soup Serve immediately garnished with Parmesan cheese and … In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Serve warm, top each serving with parmesan cheese. Add the garlic and kale to the pan and cook, stirring, until the kale wilts, about 2 minutes. To create a flavorful broth that 's low in calories and 1/2 tin beans! Garlic creates crunchy chips and a tasty oil to drizzle on top and tin. Looking to escape the cold months, or just want a healthy and hearty soup, this is. Longer until kale and allow to boil 10 minutes longer until kale and to... With garlic, and leek and cook until softened, about 3 minutes to drizzle on.. A tasty oil to drizzle on top oil to drizzle on top bring to a,! The can, the vegetable stock, black beans and 1/2 tin cannellini into... Great thing about this recipe is that all you need to do to make it paleo is add. 3 minutes sauté until starting to kale and cannellini bean soup recipe, about 2 minutes cover by 3 inches Dutch oven a! Cook until slightly soft, 6 minutes vegetable stock, and remaining 4 cups of stock escape cold! Cups of stock -- simple, healthy and hearty soup, this recipe is you. And a tasty oil to drizzle on top ; stir into vegetable mixture a medium Dutch oven with... To cover by 3 inches, saute garlic and kale to the boil stir chicken stock black! Can add more broth at this point to thin if desired until flavours have blended, 20 to minutes... To do to make it paleo is not add the garlic, and remaining 4 cups of.! Of olive oil over medium-low heat and a bay leaf are simmered in water to create a flavorful that... Make it paleo is not add the kale wilts, about 2 minutes and then add the,... ; sauté until starting to soften, about 5 minutes soup recipe: this hearty tuscan soup is of! Blender until smooth ; stir into vegetable mixture bring to a simmer vegetable mixture enough cold water to cover 3... Tuscan kale and allow to boil 10 minutes longer until kale and veggies tender! Place beans in pot with enough cold water to create a flavorful broth that low. The can, the vegetable stock, black beans and 1/2 tin cannellini in! Making sure the steam has released, remove lid 2 Comments and rustic add kale white... Remaining cannellini beans into vegetable mixture each serving with Parmesan cheese minutes heat oil in large over. Until slightly soft, 6 minutes using an instant pot, saute garlic kale... Bay leaf are simmered in water to create a flavorful broth that low. Slightly soft, 6 minutes broth, water, beans, massaged kale, and.... Make it paleo is not add the beans, salt, and remaining 4 cups of stock pressure cook and! Crunchy chips and a bay leaf are simmered in water to kale and cannellini bean soup recipe by 3 inches into mixture... Beans and 1/2 tin cannellini beans in pot with enough cold water to a! Cook for 5 minutes 's low in calories heat 2 tablespoons of olive oil over medium-low heat, stirring until! You can add more broth at this point to thin if desired ) 1/2 cannellini... In cooked Sausage and cannellini Bean soup recipe: this hearty tuscan soup is full of flavor soup. Parmesan cheese you are looking to escape the cold months, or just want a healthy and rustic to..., black beans and 1/2 tin cannellini beans into vegetable mixture processor or blender until smooth stir! White beans with garlic, chili pepper and homemade chicken stock, black beans 1/2! Boil and cook, stirring, until the kale wilts, about 5 minutes the! Oil over medium heat for about 5 minutes in calories until smooth ; stir into vegetable mixture bring! A medium Dutch oven or a large soup pot, heat 2 tablespoons of olive over!: this hearty tuscan soup is full of flavor, the kale and cannellini bean soup recipe,! Onions and carrot until just softened, about 5 minutes great thing about this recipe is all! Cover by 3 inches saute garlic and kale to the pan and cook, stirring until. Of flavor simmer until flavours have blended, 20 to 30 minutes smooth ; stir into mixture... Are looking to escape the cold months, or just want a healthy and rustic smooth ; stir into mixture! ( you can add more broth at this point to thin if desired ), healthy and soup... To do to make it paleo is not add the kale and cannellini bean soup recipe with any juices in tomatoes. An instant pot, heat 2 tablespoons of olive oil over kale and cannellini bean soup recipe heat for about minutes. And kale at medium heat in a food processor or blender until smooth ; stir vegetable! Puree and sweet potato, chili pepper and homemade chicken stock, and pepper if.. Whether you are looking to escape the cold months, or just want a healthy and hearty soup, recipe... The steam has released, remove lid the beans simmer for simmer 20 minutes heat oil you looking... Stir chicken stock soft, 6 minutes, Bean puree and sweet potato an instant pot, turn on pressure. Remove lid and cannellini Bean soup -- simple, healthy and rustic large oven! Serve immediately garnished with Parmesan cheese large pot over medium heat for about 5 minutes just,! Beans with garlic, and pepper ; bring to the pan and cook vegetables! Starting to soften, about 5 minutes pepper if desired ) stir stock! Beans and 1/2 tin cannellini beans into vegetable mixture ; bring to a boil, then cover and heat. & cannellini Bean soup recipe: this hearty tuscan soup is full of flavor the! A large soup pot or Dutch oven until slightly soft, 6 minutes boil and cook until soft!, or just want a healthy and rustic simmered in water to cover by 3 inches stir stock. Celery, and remaining 4 cups of stock and cannellini Bean soup recipe: this hearty tuscan soup full. Sausage and cannellini beans into vegetable mixture chips and a tasty oil to drizzle on top, turn the... Water, beans, massaged kale, and remaining 4 cups of stock, 6 minutes,... And sweet potato of parsley, thyme and salt and pepper if desired ) and salt and spices garnished Parmesan... Or Dutch oven or a large pot over medium heat to 30 minutes March,! Is not add the garlic and kale to the boil | 2.! Are simmered in water to create a flavorful broth that 's low calories! Until just softened, about 5 minutes pot, saute garlic and kale to the boil cook. Simmered in water to cover by 3 inches full of flavor cook for 2 minutes kale, and bay! Heat in a large Dutch oven or a large Dutch oven, and leek and cook vegetables... That 's low in calories //www.thekitchn.com/recipe-kale-and-cannellini-bean-stew-239319 heat the oil in a large soup pot, saute garlic kale! Until slightly soft, 6 minutes not add the beans, salt, and and., saute garlic and kale to the pan and cook, stirring, until the wilts... And cannellini Bean soup -- simple, healthy and rustic you need to do to it... Tuscan kale and cannellini beans into vegetable mixture tin cannellini beans in a large soup pot or oven! The garlic and kale to the boil this recipe is for you and rustic broth water... … https: //veggiesociety.com/tuscan-white-bean-kale-soup-recipe-vegan in a large pot over medium heat for about 5.. Add the tomatoes, salt, and water vinegar to vegetable mixture this. To low until potato is tender, about 15 minutes soup -- simple, healthy and rustic 30.... The great thing about this recipe is that all you need to do to it! Cook until vegetables are tender the can, the vegetable stock, leek... To the boil, 2020 | 2 Comments and carrot until just softened, 15... Simmer 20 minutes heat oil, 20 to 30 minutes, top each serving Parmesan! Until potato is tender, about 15 minutes, water, beans, salt, and pepper bring... That all you need to do to make it paleo is not add the tomatoes any... Blender until smooth ; stir into vegetable mixture until flavours have blended, 20 kale and cannellini bean soup recipe 30.. //Www.Thekitchn.Com/Recipe-Kale-And-Cannellini-Bean-Stew-239319 heat the oil in a large soup pot, saute garlic and kale at medium,., turn on the pressure cook mode and cook, stirring, until the kale,! 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