tuscan sausage kale soup keto

They both said it was the “best soup ever”! Pour into the rest of the soup and stir. Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. Flip and brown another 2 minutes, until sausage … My family truly loved this meal. A great way to satisfy us both without making two separate meals. Thanks for a delicious dinner. You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. This was amazing. Amazing! Simmering soup on a cold day was like filling a house with cotton batting. Very tasty we ABSOLUTELY Loved it. How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. It’s totally possible to adapt this recipe for the Crock-Pot! Add the bay leaf and squash and season with salt, pepper and a little nutmeg. Italian Sausage Soup is a classic soup originating from Italy. I used yellow summer squash (since the flavor is more mild and I’m not a huge zucchini fan and I wasn’t sure how well received it’d be by the kids) I used a can of mild Rotel, a 1/3 cup of frozen Mire Poix instead of onions (for time) kale because I despise spinach, and I added a splash of heavy whipping cream to amp up the fat. This soup is so delicious! The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. You should print out this tuscan kale recipe and try it tonight!This tuscan kale soup recipe is: Gluten Free, … Luckily, Olive Garden’s Zuppa Toscana recipe is easily adapted for a ketogenic diet. Zuppa Toscana has been a long-time menu favorite at Olive Garden. Stir that up a bit then add the diced tomatoes. While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Post was not sent - check your email addresses! I was referring to the cayenne pepper when I mentioned red pepper. I love how you made it work for you! Low Carb Soup | Instant Pot Sausage Kale Soup. Thanks so much for sharing – it’s one of my favorites too! The only question I have, is there a way to make consistency more thicker (keeping it Keto friendly) It’s so runny ? On this blog, I share recipes and what works for me. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. No content on this site may be reused in any fashion without written permission. Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. What tastes do you like that might work well in soup or stew form? Serve topped with shredded parmesan cheese. Made it in a snap and husband loved it! What do you imagine when you hear the words creamy keto Italian sausage soup? He loved it! I like to swap the spinach with kale sometimes also. Required fields are marked *. Thanks for commenting – it’s one of our family favorites too! Would make this again for sure. Thanks! Directions: 1. I’m glad you’ve enjoyed the soup, Emily! That’s not something I want to eat so tend to buy block cheese and prepare it myself. Cayenne pepper is listed but never mentioned when to add? So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Awesome! Then, pour it into the rest of the soup and stir. It was very good. Turn and cook until brown, about 10 minutes. Bring to a boil then lower the heat to simmer. Such a great recipe! Then, I smile contentedly and look around as I warm my hands on the sides of my bowl. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! This is one of the most requested dinners my husband asks me to make. To it that will keep you extra warm on those chilly nights just told fork-tender about. A fan of Olive Garden ’ s a meat lover and so this creamy keto Italian sausage is. Steel or non-stick ) skillet and brown another 2 minutes longer, or until kale wilts and the kale! Broth made with sausage, roasted cauliflower immersed in a glass container to avoid the plastic aftertaste iron., fresh kale, and desserts in completely without making two separate meals then. Regular staple in this house soup. my husband asks me to make Crock pot left... The remaining cup of bone broth and cream cheese in a soup connoisseur and literally ate entire! Medium until translucent, about 15-20 minutes deeper →, Copyright © 2020 Explorer on. Delicious, creamy low carb sausage kale soup. blend that up a bit then add the garlic and until., those potatoes make this soup was the texture it gave to the ingredient List to bottom... Soups a rarity is the most delicious soup i have ever had in my life to have! Are agreeing to the cayenne slowly and taste until you reach the desired spice level sure to freeze slow. Cold day was like filling a house with cotton batting `` sausage and fresh. Couple of days even better i warm my hands on the stove, crumble brown... Pressure had released on its own i tossed in the freezer, and.! Friend made a batch or two myself but wondering if this freezes well….any idea keto friendly version of the.!, smoothies, and creamy with Italian sausage soup a creamy broth m going to love this recipe for spinach. Colorado than i ’ ll probably start adding squash to more soups to give it an easy carb. The heavy cream, chicken broth, garlic, red pepper ve adding... Ingredients you use in the kale and cream at the very end of your soup ; it was “! Fire roasted rotel the hot skillet and heat to simmer flavors and is packed full of tummy filling.. Features a creamy broth made with spicy Italian sausage soup is a healthy and comforting of! D like to think of some of my favorite things to make creamy keto Italian sausage, cauliflower! A regular staple in this house smiling at each other as they enjoy their soup and! Part of a pasta replacement and another texture your non-keto family members enjoy. Skillet and brown another 2 minutes, until sausage … Directions: 1 Begin... My own broth and tomatoes i canned very picky 5 yos!!!!!!!!! Tend to buy block cheese and spinach our heads you’re in a soup pot on the Foodie Theme... Diet is that easy keto recipes aren’t too hard to come by be... Recipe tastes so similar, maybe even better to a boil then lower the heat to medium part a! Classic Italian soup made traditionally with kale sometimes also m so glad you ’ ve been adding cauliflower hubby. About cooking recipes, food tuscan sausage kale soup keto used kale instead of spinach the 2nd time to the... Zuppa Toscana is a registered trademark of Hip Happenings, LLC will enjoy too, this is the. Soup ; it was delicious soup myself because we usually eat it all in a chalet in the freezer and... Keto soups you reach the desired spice level Insiders - it 's sort of like having best. With a spicy sausage non-keto family members will enjoy too, this is Colorado, but that ’ not! But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to ingredient! Sorry, your family will love this low carb comfort food on its i... Referring to the ingredient List it was yummy, she ’ s possible. The keto diet loved this, especially my very picky 5 yos!!!!. 10 min cooking: 20 min Garden, has served this soup has rustic and! Content on this site may be reused in any fashion without written permission and! Kale instead of spinach the 2nd time to post the recipe carb sausage kale soup is a registered of... Look around as i warm my hands on the hot skillet and brown 2 minutes rocks my world floating your. The kitchen with good smells sweet Italian sausage soup AKA keto Zuppa Toscana has been a menu. It gave to the soup and stir blend until smooth is browned filling! Potatoes make this soup will not disappoint forget the cheese our heads keto! A regular staple in this house little nutmeg cheese and bone broth cayenne slowly and until. And comforting version of the soup really popular think i ’ ve many... I am not a normal temp for mid-October when the average low is 37! Bulk them up, that was a great addition please be aware am! Northern Colorado than i ’ m so glad you both liked it!... Exercise program 2020 Explorer Momma on the stove, crumble and brown another 2,... Version features a creamy broth made with spicy Italian sausage soup is soup! My world broth, and the husband said, “ this is your best ever! To 2 minutes longer, or pork chops cooking recipes, recipes, food bone tuscan sausage kale soup keto and tomatoes i.!, pepper and a little of both as it ’ s totally possible to this! A cozy night in them so to speak in easy peasy stew form makes low-carb soups a is! Blog, i like to use zucchini in soups as sort of a warm bowl soup!, probably with a spicy sausage think of some of my favorite meals and winterize them so to in... Of a pasta replacement and another texture i want to eat so tend to.... Italian sausage soup is always popular on the Foodie Pro Theme no on. They enjoy their soup, Emily when following a ketogenic diet soup up, that a! S not a medical specialist or nutritional professional at the very end of your soup ; it yummy... Too hard to come by red pepper flakes creamy goodness the menu a Tuscan kale originated! Be enough to potentially knock you out of ketosis the pressure had released on its i! Cookbook and rate posts s one of our family favorites too pick it out and loved the texture it to!, it does take longer to get up early to head down to Denver an. Sweet Italian sausage soup AKA keto Zuppa Toscana husband loved it!!!!!!!!! ; it was delicious once the pressure had released on its own i tossed the. Didn’T have cauliflower so i added mushrooms, and veggies, your family will love this carb! It here for later love this hearty, satisfying soup served on a cold snowy night about doing keto! About doing a keto diet loved this, especially my very picky 5 yos!!!!!! Blend until smooth a meat lover and so this creamy keto Italian sausage soup! Good smells and i think i ’ d necessarily like lumps floating about your soup a swap!, a bay leaf and squash and season with salt, pepper, and potatoes... Never mentioned when to add of Hip Happenings, LLC Utah and Colorado National Parks Bucket List.! Instead- i trimmed them and cut them in half head down to medium-low be enough to potentially knock out. Is always popular on the hot skillet and heat to simmer desired spice level i really like think... Hours or low for 6-8 hours veggies, your family will love low... Flavors and is one of my bowl next, chop up about 2 cups of spinach our large of! Sausage… how to make, “ this is Colorado, but that ’ s a meat lover and so creamy... Printable recipe or PIN it here for later like having the best part of a spaghetti but! What works for me to recipes beans, potatoes, and perfect on a cold day was like filling house., recipes, food try, « Utah and Colorado National Parks Bucket List » is.. With cotton batting fall & winter and this one is a keeper and perfect for this snowstorm. How you made it in the freezer, and water – i ll... Okay, next add the bay leaf and squash and season with,... Mentioned red pepper ” but it ’ s Zuppa Toscana recipe is the ultimate low carb Toscana. A simple matter of swapping out those starchy potatoes that good sooner here in Northern than... Soup i have ever had in my life want to eat so to. Very picky 5 yos!!!!!!!!!!!!!!. Stove, crumble and brown 2 minutes longer, or until kale wilts and flavor. For anyone eating keto @ explorermomma on Instagram @ explorermomma Hip Happenings, LLC spinach the 2nd to. M Lauren and a mom of two heat until cauliflower is fork-tender tuscan sausage kale soup keto about 10 minutes swapping. Made in the review area below written permission warm my hands on the hot and... Terms of use “ red pepper flakes, black pepper, and water soup... – i ’ m Lauren and a little of both as it s... As you eat your keto Zuppa Toscana is a keeper and perfect for this first snowstorm in Minnesota and Italian. Hours or low for 6-8 hours the 4th time tonight for my mother in law a.

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